Espresso Lessons by Arno Ilgner loose chalk • Informational sidebars covering natural

• Informational sidebars covering natural and human history

Castle Rocks State Park

eliminating the need for push-and-shove gear packing

with new boulder problems added

The Technician Pro’s Vibram Mega Grip rubber provides sticky traction on terrain that demands precise edging and smearing when the trail kicks up to near-vertical scrambles

Espresso Lessons by Arno Ilgner loose chalk • Informational sidebars covering naturalAbout the book Espresso Lessons is the companion to Rock Warriors Way, with practical exercises. A good cup of espresso is big coffee in a small cup. Likewise, Espresso Lessons concentrates the essence of the Rock Warriors Way method. Youll need the original Rock Warriors Way for the bigger story behind the practice, but for no nonsense exercises to help you improve your mental game on the rock, this book is a gem. Here is a blurb by Julie Ellison of