Herbs for Stress and Anxiety Tinctures cayenne can cool the body

cayenne can cool the body by dispersing trapped heat and promoting sweating

strong-smelling resin found in its leaves

and practitioners of traditional Chinese medicine use it to treat digestive sluggishness with accumulation of waste and stagnant energy (known in TCM as "food stagnation")

Parsley is a wonderful

This Pacific Northwest native plant is a important ally in musculoskeletal conditions

Herbs for Stress and Anxiety Tinctures cayenne can cool the bodyTreat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and