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The Anxious Attachment Recovery Workbook Judith Kerr to take residency at aAbout The Anxious Attachment Recovery Workbook By Jessica Da Silva Understanding how your lived experiences have shaped you and impacted your approach to love, trust, and connection is key to creating strong, healthy relationships that last. This supportive workbook walks you through this process, with hands on exercises, advice, and support from a licensed therapist and attachment coach. It's your first step to ending anxious attachment patterns,