Chill: The Water Swim Cure tea towel Paul Bartlett was inspired to

Paul Bartlett was inspired to help us fundraise by producing a limited edition signed mountain hare print of his original artwork created using old editions of our Members’ Journal

perspective-shifting new book – which answers a resounding yes to the question of its title

walking with dogs

beautifully illustrated by John Audubon - including the belted kingfisher

which is also an important factor in our mental health

Chill: The Water Swim Cure tea towel Paul Bartlett was inspired toUntil now, the practice of cold water swimming has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine centred solutions. Combining cutting edge neuroscience with case studies, laboratory results, and stories from the lives of patients, the author illuminates the ways in which cold water can affect us physiologically and mentally, and guides us in safely establishing our own, customized