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Avocado: 1
Dietary Fiber: 3
stir in Parmesan cheese
Cucumber Chutney
Ginger Lentil Soup
Date Shake 500 ML Ready To Cook Chicken Avocado: 1Dates have an excellent nutrition profile. Since theyre dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. A 3. 5 ounce (100
US$ 26937.69
US$ 20.74
US$ 1225.43